Learn how to increase your flexibility, tone your body and lose weight with yoga.
Women without previous knowledge in Yoga, presented in a practical way, clear, simple and complete.
Contents of the course:
Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
The 3 phase program guides you through a series of different videos. Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided.
– Phase 1>> Foundational Flow. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles. Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.
– Phase 2>>Transitional Flow Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body to force it to adapt and change for the better!! Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!
– Phase 3 >> Mastery Flow. It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence that will fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!
The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body.
Phase 3 is designed to spreenergize and reinvigorate your mental focus while fully maximizing your weight loss results.
Duration and Tutoring:
Complete 12-week program that targets strength, flexibility and weight loss. It’s presented in video format, and you can either download direct to your computer or mobile device
Zoe Bray Cotton is certificate yoga instructor, certificate personal trainer ande female fitness expert.
Fee and payment: